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- Before starting a regular exercise program, consult with your
physician.
- Exercise is good for both the mind and the body and should be
done on a regular basis. It does not need to be exhausting or
unpleasant.
- Choose the type of exercise you enjoy and set aside a minimum of
30 minutes a day on most days of the week.
- Exercise indoors or walk a shopping mall if the weather is hot and
humid or cold and windy.
- It is always safest to exercise with a partner and my help increase
your compliance with an exercise program.
- If you experience discomfort such as chest pain, tightness in the
chest, difficulty breathing or light-headedness stop exercising and
seek help.
- Exercising is a healthy lifetime activity. Choose an activity you enjoy and
have FUN!
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